Dependence vs Addiction: What’s the Difference?

It’s common to hear the words “dependence” and “addiction” used interchangeably, but there is a big difference between the two. Addiction and dependence are two different things. Addiction is a mental disorder characterised by compulsive behaviours or substance use despite harmful consequences. Dependence is when someone needs to keep using a substance to avoid withdrawal symptoms. 

Addiction can lead to dependence, but the two are not the same. Addiction is a disease that affects the brain, while dependence is a physical reaction to chronic drug use. Alcohol dependence, for example, is when your body becomes physically dependent on alcohol, and you experience withdrawal symptoms when you try to quit.

Addiction, on the other hand, is when you have a strong emotional need to drink, take drugs, or engage in certain behaviours (such as chemsex encounters or even something seemingly harmless like shopping) even though it’s harmful to your health or wellbeing. Dependence can lead to addiction, but you can be dependent on a substance without being addicted to it. For example, you may be dependent on insulin if you have diabetes, but that doesn’t mean you’re addicted to insulin.

If you’re struggling with dependence or addiction, it’s important to seek professional help. Many resources are available to help you overcome these problems and live a healthy, productive life.